{"id":31108,"date":"2024-12-05T13:18:25","date_gmt":"2024-12-05T13:18:25","guid":{"rendered":"https:\/\/www.agroruralsurf.com\/ars-center\/"},"modified":"2025-09-03T14:37:30","modified_gmt":"2025-09-03T14:37:30","slug":"ars-training","status":"publish","type":"page","link":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/","title":{"rendered":"ARS TRAINING"},"content":{"rendered":"

[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbcenter\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb166″ padding_bottom=\u00bb100″ css=\u00bb.vc_custom_1733404096137{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #ffffff !important;}\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733403928847{padding-top: 5% !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″][vc_column_text css=\u00bb.vc_custom_1756910013333{padding-bottom: 20px !important;}\u00bb]<\/p>\n

ARS TRAINING<\/h1>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1733989992544{padding-bottom: 35px !important;}\u00bb]<\/p>\n

EL NUEVO CENTRO DE ENTRENAMIENTO PARA DEPORTISTAS EN EL ESTARTIT.<\/h2>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][vc_single_image image=\u00bb30976″ img_size=\u00bb600×300″ qode_css_animation=\u00bb\u00bb qode_hover_animation=\u00bbdarken\u00bb][\/vc_column_inner][\/vc_row_inner][vc_column_text css=\u00bb.vc_custom_1756910024457{padding-top: 5% !important;}\u00bb]<\/p>\n

ARS TRAINING un nuevo concepto de entrenamiento para deportistas que desean mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica en l’Estartit.<\/h3>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1733737692963{padding-top: 5% !important;padding-bottom: 5% !important;}\u00bb]<\/p>\n

La gran mayor\u00eda de los deportistas actuales hemos hecho deporte cuando \u00e9ramos peque\u00f1os, tenemos valores de esfuerzo, sacrificio, compa\u00f1erismo, que nos hacen amar la pr\u00e1ctica deportiva.<\/p>\n

Con el tiempo, el espacio de ocio se reduce. El mundo laboral, la familia o simplemente la comodidad son causas que nos han hecho estancar.<\/p>\n

Por suerte llega un punto donde volvemos a pensar en nosotros y nos enganchamos de nuevo a nuevos deportes que nos permiten volver a sentir lo que vivimos en un pasado. Nos motivamos de nuevo y empieza la aventura, ponernos a punto no es tan f\u00e1cil, requiere un cierto compromiso y constancia.<\/p>\n

[\/vc_column_text][vc_btn title=\u00bbINSCR\u00cdBETE\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSc_VCYmJkIyiiXdIGRjXNLcGwCv600dkHufOBflS7qXI8GObg%2Fviewform%3Fusp%3Dsend_form|\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/3″ css=\u00bb.vc_custom_1734351343895{padding-top: 5% !important;}\u00bb][vc_icon icon_fontawesome=\u00bbfas fa-dumbbell\u00bb color=\u00bbcustom\u00bb align=\u00bbcenter\u00bb custom_color=\u00bb#f2dab2″][vc_column_text]<\/p>\n

Acceso libre a la sala de entrenamiento funcional las 24h<\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″ css=\u00bb.vc_custom_1734351348860{padding-top: 5% !important;}\u00bb][vc_icon icon_fontawesome=\u00bbfas fa-users\u00bb color=\u00bbcustom\u00bb align=\u00bbcenter\u00bb custom_color=\u00bb#f2dab2″][vc_column_text]<\/p>\n

Asiste a los entrenamientos espec\u00edficos semanalmente<\/h3>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″ css=\u00bb.vc_custom_1734351354199{padding-top: 5% !important;}\u00bb][vc_icon icon_fontawesome=\u00bbfas fa-user-lock\u00bb color=\u00bbcustom\u00bb align=\u00bbcenter\u00bb custom_color=\u00bb#f2dab2″][vc_column_text]<\/p>\n

Recup\u00e9rate de tu lesi\u00f3n con nuestros entrenamientos personalizados<\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733398130597{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #f2dab2 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb][vc_column_text css=\u00bb.vc_custom_1756910248194{padding-bottom: 5% !important;}\u00bb]<\/p>\n

Desde el ARS Training ofrecemos la posibilidad de trabajar una serie de aptitudes f\u00edsicas para ser m\u00e1s eficientes y evitar lesiones en los nuevos deportes que practicamos: running, bici, nataci\u00f3n, surf, kite surf, escalada, skate…<\/h3>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1756910277726{padding-bottom: 5% !important;}\u00bb]<\/p>\n

Ven y pruebe nuestra propuesta.<\/h3>\n

[\/vc_column_text][vc_btn title=\u00bbINSCR\u00cdBETE\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fforms.gle%2FuFmjqD6e6SQ3UDf38|\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733401373355{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #003e52 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733401412641{margin-right: 5% !important;background-color: #ffffff !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733401890673{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1733737802480{padding-bottom: 5% !important;}\u00bb]<\/p>\n

ARS\u00a0Yoga<\/strong>\u00a0Training<\/span><\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

El Yoga para deportistas que buscan una mejora de la Fuerza y \u200b\u200bla movilidad.<\/p>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1756910187838{padding-top: 5% !important;padding-bottom: 5% !important;}\u00bb]<\/p>\n

Mi\u00e9rcoles de 19 a 20.30h<\/strong><\/p>\n

[\/vc_column_text][vc_btn title=\u00bbM\u00c1S INFORMACI\u00d3N\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fwww.agroruralsurf.com%2Fioga-per-esportistes%2F|\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733405329013{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_single_image image=\u00bb30905″ img_size=\u00bb600×300″ css=\u00bb.vc_custom_1734349724338{padding-bottom: 7% !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733401373355{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #003e52 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733401412641{margin-right: 5% !important;background-color: #ffffff !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733402589331{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1733737829640{padding-bottom: 5% !important;}\u00bb]<\/p>\n

ARS CORE<\/strong> Training<\/span><\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Entrenamientos espec\u00edficos para conseguir una espalda sana y fuerte<\/p>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1756910168169{padding-top: 5% !important;padding-bottom: 5% !important;}\u00bb]<\/p>\n

Mi\u00e9rcoles de 18 a 19h<\/strong><\/p>\n

[\/vc_column_text][vc_btn title=\u00bbM\u00c1S INFORMACI\u00d3N\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fwww.agroruralsurf.com%2Fars-core-training%2F|title:ARS%20CORE%20TRAINING|\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733405336285{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_single_image image=\u00bb30901″ img_size=\u00bb600×300″ css=\u00bb.vc_custom_1734349737506{padding-bottom: 7% !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733401373355{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #003e52 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733401412641{margin-right: 5% !important;background-color: #ffffff !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733402578839{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1733737796382{padding-bottom: 5% !important;}\u00bb]<\/p>\n

ARS FULL<\/strong> Training<\/span><\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Entrenamiento enfocado a deportistas que desean complementar su deporte.<\/p>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1756910141581{padding-top: 5% !important;padding-bottom: 5% !important;}\u00bb]<\/p>\n

Martes i jueves de 19 a 20.30h<\/strong><\/p>\n

[\/vc_column_text][vc_btn title=\u00bbM\u00c1S INFORMACI\u00d3N\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fwww.agroruralsurf.com%2Fars-full-training%2F|\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733405323350{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_single_image image=\u00bb30949″ img_size=\u00bb600×300″ css=\u00bb.vc_custom_1733993304144{padding-bottom: 7% !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733401373355{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #003e52 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733401412641{margin-right: 5% !important;background-color: #ffffff !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733401890673{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_column_text css=\u00bb.vc_custom_1733737893324{padding-bottom: 5% !important;}\u00bb]<\/p>\n

ARS PRIVATE <\/strong><\/span>Training\u00a0<\/span><\/h2>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Entrenamientos personalizados, individuales o en grupo de hasta 4 personas.<\/p>\n

[\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1733408291006{padding-top: 5% !important;padding-bottom: 5% !important;}\u00bb]<\/p>\n

Nivel: B\u00e1sico – Intermedio – Alto<\/strong><\/p>\n

[\/vc_column_text][vc_btn title=\u00bbM\u00c1S INFORMACI\u00d3N\u00bb style=\u00bbcustom\u00bb custom_background=\u00bb#003e52″ custom_text=\u00bb#ffffff\u00bb align=\u00bbleft\u00bb link=\u00bburl:https%3A%2F%2Fwww.agroruralsurf.com%2Fars-private-training%2F|\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ css=\u00bb.vc_custom_1733405342247{padding-right: 7% !important;padding-left: 7% !important;}\u00bb][vc_single_image image=\u00bb30965″ img_size=\u00bb600×300″ css=\u00bb.vc_custom_1734349940728{padding-bottom: 7% !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733412892188{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #ffffff !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb][vc_column_text]<\/p>\n

TARIFAS i HORARIOS<\/strong><\/h2>\n

[\/vc_column_text][vc_row_inner css=\u00bb.vc_custom_1733410004129{padding-top: 5% !important;}\u00bb][vc_column_inner width=\u00bb1\/3″][vc_toggle title=\u00bbSALA TRAINING\u00bb custom_font_container=\u00bbtag:h2|text_align:center\u00bb custom_use_theme_fonts=\u00bbyes\u00bb use_custom_heading=\u00bbtrue\u00bb]<\/p>\n

Acceso libre a la sala de entrenamiento<\/p>\n

Uso del material de entrenamiento<\/p>\n

Uso libre del vestuario y duchas<\/p>\n

[\/vc_toggle][na_price_listing style=\u00bbmega-price-table-5″ price_title=\u00bbQUOTA SALA\u00bb price_amount=\u00bb25\u20ac\u00bb price_plan=\u00bb20\u20ac socis\u00bb btn_text=\u00bbINSCRIU-TE\u00bb top_bg=\u00bb#003e52″ price_bg=\u00bb#f2dab2″ btn_url=\u00bbhttps:\/\/forms.gle\/uFmjqD6e6SQ3UDf38″]<\/p>\n

    \n
  • Uso sala de entrenamiento<\/li>\n
  • Permanencia m\u00ednima de 2 meses.<\/li>\n
  • Matr\u00edcula de 35\u20ac (gratuita socios)<\/li>\n<\/ul>\n

    [\/na_price_listing][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″][vc_toggle title=\u00bbTRAINING BASIC\u00bb custom_font_container=\u00bbtag:h2|text_align:center\u00bb custom_use_theme_fonts=\u00bbyes\u00bb use_custom_heading=\u00bbtrue\u00bb]<\/p>\n

    1 entrenamiento a la semana (+10\u20ac ARS YOGA TRAIN)<\/p>\n

    Acceso libre a la sala de entrenamiento<\/p>\n

    Uso del material de entrenamiento<\/p>\n

    Uso libre del vestuario y duchas<\/p>\n

    [\/vc_toggle][na_price_listing style=\u00bbmega-price-table-5″ price_title=\u00bbQUOTA BASIC 1″ price_amount=\u00bb39\u20ac\u00bb price_plan=\u00bb33\u20ac socis\u00bb btn_text=\u00bbINSCRIU-TE\u00bb top_bg=\u00bb#003e52″ price_bg=\u00bb#f2dab2″ btn_url=\u00bbhttps:\/\/forms.gle\/uFmjqD6e6SQ3UDf38″]<\/p>\n

      \n
    • 1 Entrenamiento semanal (+10\u20ac ARS YOGA TRAIN)<\/li>\n
    • Permanencia m\u00ednima de 2 meses.<\/li>\n
    • Matr\u00edcula de 35\u20ac (gratuita socios)<\/li>\n<\/ul>\n

      [\/na_price_listing][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″][vc_toggle title=\u00bbTRAINING PRO 2″ custom_font_container=\u00bbtag:h2|text_align:center\u00bb custom_use_theme_fonts=\u00bbyes\u00bb use_custom_heading=\u00bbtrue\u00bb]<\/p>\n

      2 entrenaments a la setmana (+10\u20ac ARS YOGA TRAIN)<\/p>\n

      Acc\u00e9s lliure a la sala d’entrenament<\/p>\n

      \u00das del material d’entrenament<\/p>\n

      \u00das lliure del vestuari i dutxes<\/span><\/p>\n

      [\/vc_toggle][na_price_listing style=\u00bbmega-price-table-5″ price_title=\u00bbQUOTA PRO\u00bb price_amount=\u00bb60\u20ac\u00bb price_plan=\u00bb52\u20ac socis\u00bb btn_text=\u00bbINSCRIU-TE\u00bb top_bg=\u00bb#003e52″ price_bg=\u00bb#f2dab2″ btn_url=\u00bbhttps:\/\/forms.gle\/uFmjqD6e6SQ3UDf38″]<\/p>\n

        \n
      • 2 Entrenamientos semanales (+10\u20ac ARS YOGA TRAIN)<\/li>\n
      • Permanencia m\u00ednima de 2 meses.<\/li>\n
      • Matr\u00edcula de 35\u20ac (gratuita socios)<\/li>\n<\/ul>\n

        [\/na_price_listing][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733398130597{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #f2dab2 !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb][vc_column_text]<\/p>\n

        ARS CENTER<\/strong><\/h2>\n

        [\/vc_column_text][vc_column_text css=\u00bb.vc_custom_1733737964366{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Tu sala de entrenamiento en Estartit para que puedas entrenar por tu cuenta. Nosotros te acompa\u00f1amos.<\/h3>\n

        [\/vc_column_text][vc_gallery type=\u00bbimage_grid\u00bb images=\u00bb29536,29448,18721″ img_size=\u00bb350×350″ onclick=\u00bbimg_link_large\u00bb custom_links_target=\u00bb_blank\u00bb css_animation=\u00bbzoomIn\u00bb][vc_row_inner css=\u00bb.vc_custom_1733410004129{padding-top: 5% !important;}\u00bb][vc_column_inner][vc_cta h2=\u00bbMejora la fuerza explosiva, la resistencia muscular, la eficiencia ar\u00f3bica y la movilidad articular\u00bb h2_font_container=\u00bbtag:h3|text_align:left|color:%23f2dab2″ h2_use_theme_fonts=\u00bbyes\u00bb txt_align=\u00bbcenter\u00bb shape=\u00bbsquare\u00bb style=\u00bbcustom\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb custom_background=\u00bb#ffffff\u00bb custom_text=\u00bb#f2dab2″][\/vc_cta][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb css=\u00bb.vc_custom_1733413549928{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #ffffff !important;}\u00bb z_index=\u00bb\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb width=\u00bb1\/5″][vc_column_text css=\u00bb.vc_custom_1733413918779{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Lunes<\/h3>\n

        [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/5″][vc_column_text css=\u00bb.vc_custom_1733414191390{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Martes<\/h3>\n

        [\/vc_column_text][vc_cta h2=\u00bbARS FULL TRAINING\u00bb h2_font_container=\u00bbtag:h2|font_size:20px|text_align:left|color:%23ffffff|line_height:20px\u00bb h2_use_theme_fonts=\u00bbyes\u00bb h4=\u00bb18h a 19.30h\u00bb h4_font_container=\u00bbtag:p|text_align:left|color:%23ffffff\u00bb style=\u00bbcustom\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb use_custom_fonts_h4=\u00bbtrue\u00bb custom_background=\u00bb#7b8fa9″ custom_text=\u00bb#ffffff\u00bb][\/vc_cta][\/vc_column][vc_column width=\u00bb1\/5″][vc_column_text css=\u00bb.vc_custom_1733414200188{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Mi\u00e9rcoles<\/h3>\n

        [\/vc_column_text][vc_cta h2=\u00bbARS CORE TRAINING\u00bb h2_font_container=\u00bbtag:h2|font_size:20px|text_align:left|line_height:20px\u00bb h2_use_theme_fonts=\u00bbyes\u00bb h4=\u00bb18h a 19h\u00bb h4_font_container=\u00bbtag:p|text_align:left\u00bb h4_use_theme_fonts=\u00bbyes\u00bb style=\u00bbcustom\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb use_custom_fonts_h4=\u00bbtrue\u00bb custom_background=\u00bb#e0f7ff\u00bb][\/vc_cta][vc_cta h2=\u00bbARS YOGA TRAINING\u00bb h2_font_container=\u00bbtag:h2|font_size:20px|text_align:left|line_height:20px\u00bb h2_use_theme_fonts=\u00bbyes\u00bb h4=\u00bb19h a 20.30h\u00bb h4_font_container=\u00bbtag:p|text_align:left\u00bb h4_use_theme_fonts=\u00bbyes\u00bb style=\u00bbcustom\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb use_custom_fonts_h4=\u00bbtrue\u00bb custom_background=\u00bb#f2dab2″][\/vc_cta][\/vc_column][vc_column width=\u00bb1\/5″][vc_column_text css=\u00bb.vc_custom_1733414209608{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Jueves<\/h3>\n

        [\/vc_column_text][vc_cta h2=\u00bbARS FULL TRAINING\u00bb h2_font_container=\u00bbtag:h2|font_size:20px|text_align:left|color:%23ffffff|line_height:20px\u00bb h2_use_theme_fonts=\u00bbyes\u00bb h4=\u00bb18h a 19.30h\u00bb h4_font_container=\u00bbtag:p|text_align:left|color:%23ffffff\u00bb style=\u00bbcustom\u00bb use_custom_fonts_h2=\u00bbtrue\u00bb use_custom_fonts_h4=\u00bbtrue\u00bb custom_background=\u00bb#7b8fa9″ custom_text=\u00bb#ffffff\u00bb][\/vc_cta][\/vc_column][vc_column width=\u00bb1\/5″][vc_column_text css=\u00bb.vc_custom_1733414219160{padding-bottom: 5% !important;}\u00bb]<\/p>\n

        Viernes<\/h3>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

        [vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbcenter\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb166″ padding_bottom=\u00bb100″ css=\u00bb.vc_custom_1733404096137{padding-top: 5% !important;padding-right: 7% !important;padding-bottom: 5% !important;padding-left: 7% !important;background-color: #ffffff !important;}\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb css=\u00bb.vc_custom_1733403928847{padding-top: 5% !important;}\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/2″][vc_column_text css=\u00bb.vc_custom_1756910013333{padding-bottom: 20px !important;}\u00bb] ARS…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":[],"yoast_head":"\nARS TRAINING - agroruralsurf<\/title>\n<meta name=\"description\" content=\"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ARS TRAINING - agroruralsurf\" \/>\n<meta property=\"og:description\" content=\"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/\" \/>\n<meta property=\"og:site_name\" content=\"agroruralsurf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/agroruralsurf\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-03T14:37:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2021\/05\/WEB2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/\",\"url\":\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/\",\"name\":\"ARS TRAINING - agroruralsurf\",\"isPartOf\":{\"@id\":\"https:\/\/www.agroruralsurf.com\/#website\"},\"datePublished\":\"2024-12-05T13:18:25+00:00\",\"dateModified\":\"2025-09-03T14:37:30+00:00\",\"description\":\"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.agroruralsurf.com\/es\/ars-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.agroruralsurf.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ARS TRAINING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.agroruralsurf.com\/#website\",\"url\":\"https:\/\/www.agroruralsurf.com\/\",\"name\":\"agroruralsurf\",\"description\":\"agroruralsurf\",\"publisher\":{\"@id\":\"https:\/\/www.agroruralsurf.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.agroruralsurf.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.agroruralsurf.com\/#organization\",\"name\":\"Agro Rural Surf\",\"url\":\"https:\/\/www.agroruralsurf.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/agroruralsurf\/\",\"https:\/\/www.youtube.com\/channel\/UCqe6P2fGcAVgk66aE8VP_kA\",\"https:\/\/www.facebook.com\/agroruralsurf\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.agroruralsurf.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2019\/11\/cropped-Logo-rodo-negre@2x.png\",\"contentUrl\":\"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2019\/11\/cropped-Logo-rodo-negre@2x.png\",\"width\":512,\"height\":512,\"caption\":\"Agro Rural Surf\"},\"image\":{\"@id\":\"https:\/\/www.agroruralsurf.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ARS TRAINING - agroruralsurf","description":"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/","og_locale":"es_ES","og_type":"article","og_title":"ARS TRAINING - agroruralsurf","og_description":"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.","og_url":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/","og_site_name":"agroruralsurf","article_publisher":"https:\/\/www.facebook.com\/agroruralsurf\/","article_modified_time":"2025-09-03T14:37:30+00:00","og_image":[{"width":2560,"height":1536,"url":"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2021\/05\/WEB2-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/","url":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/","name":"ARS TRAINING - agroruralsurf","isPartOf":{"@id":"https:\/\/www.agroruralsurf.com\/#website"},"datePublished":"2024-12-05T13:18:25+00:00","dateModified":"2025-09-03T14:37:30+00:00","description":"ARS Training un nuevo concepto de entrenamiento para deportistas que quieren mejorar su rendimiento, con una buena preparaci\u00f3n f\u00edsica el Estartit.","breadcrumb":{"@id":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.agroruralsurf.com\/es\/ars-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.agroruralsurf.com\/es\/ars-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.agroruralsurf.com\/"},{"@type":"ListItem","position":2,"name":"ARS TRAINING"}]},{"@type":"WebSite","@id":"https:\/\/www.agroruralsurf.com\/#website","url":"https:\/\/www.agroruralsurf.com\/","name":"agroruralsurf","description":"agroruralsurf","publisher":{"@id":"https:\/\/www.agroruralsurf.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.agroruralsurf.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.agroruralsurf.com\/#organization","name":"Agro Rural Surf","url":"https:\/\/www.agroruralsurf.com\/","sameAs":["https:\/\/www.instagram.com\/agroruralsurf\/","https:\/\/www.youtube.com\/channel\/UCqe6P2fGcAVgk66aE8VP_kA","https:\/\/www.facebook.com\/agroruralsurf\/"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.agroruralsurf.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2019\/11\/cropped-Logo-rodo-negre@2x.png","contentUrl":"https:\/\/www.agroruralsurf.com\/wp-content\/uploads\/2019\/11\/cropped-Logo-rodo-negre@2x.png","width":512,"height":512,"caption":"Agro Rural Surf"},"image":{"@id":"https:\/\/www.agroruralsurf.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/pages\/31108"}],"collection":[{"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/comments?post=31108"}],"version-history":[{"count":12,"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/pages\/31108\/revisions"}],"predecessor-version":[{"id":31307,"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/pages\/31108\/revisions\/31307"}],"wp:attachment":[{"href":"https:\/\/www.agroruralsurf.com\/es\/wp-json\/wp\/v2\/media?parent=31108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}